Begin your day with a 15-minute guided meditation during this 30 minute program. Optional: Stay for coffee, nosh and conversation at Brunch B’Yachad.
Begin your day with a 15-minute guided meditation during this 30 minute program. Optional: Stay for coffee, nosh and conversation at Brunch B’Yachad.
Start your day with intention and tranquility with our Sunrise Yoga Flow class! Kelly Flowers is a Hendersonville native and devoted guide on the path of healing and inner awakening, weaving ancient wisdom with sacred sound to create spaces of deep restoration.