The Silo Cookhouse at The Horse Shoe Farm

Start your day with intention and tranquility with our Sunrise Yoga Flow class, an all-levels experience designed to awaken your body, calm your mind, and align your breath with the rising sun. Kelly Flowers is a Hendersonville native, yoga teacher, sound bath practitioner, and Reiki II attuned healer who weaves ancient wisdom with sacred sound to create spaces of deep restoration.

Start your day with intention and tranquility with our Sunrise Yoga Flow class, an all-levels experience designed to awaken your body, calm your mind, and align your breath with the rising sun. Kelly Flowers is a Hendersonville native, yoga teacher, sound bath practitioner, and Reiki II attuned healer who weaves ancient wisdom with sacred sound to create spaces of deep restoration.

Start your day with intention and tranquility with our Sunrise Yoga Flow class, an all-levels experience designed to awaken your body, calm your mind, and align your breath with the rising sun. Kelly Flowers is a Hendersonville native, yoga teacher, sound bath practitioner, and Reiki II attuned healer who weaves ancient wisdom with sacred sound to create spaces of deep restoration.