Letting Go & Coming Home: An Ayurveda & Yoga Workshop

Sunday, September 13, 2026•2:00 PM

An Ayurveda & Yoga Workshop for the Summer-to-Fall Transition designed to support the nervous system as summer's heat gives way to fall's cool, dry Vata energy. Led by Monisha Raja, who has over 26 years of teaching experience in New York City, the workshop weaves Ayurvedic seasonal wisdom with a grounding yoga practice including a brief talk, pranayama, asana, and a restorative close.

View event at www.harlemyogastudio.com

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About Harlem Yoga Studio

The studio was founded with a mission to make yoga accessible and inclusive for everyone, regardless of skill level. It serves as a community gathering point centered around the principles of wellness and strength.story_potoo

44 W 125th St, New York, NY 10027

Closed now

• Opens 8:00 AM

harlemyogastudio.com

+1 917-538-0457

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