Go Deeper with Sound Rest

Detach and drift away into Yoga Nidra. To encourage release of tension and stress in the body you'll be guided through deep restorative posturing, while Yoga Nidra helps to calm your mind and detach from distractions.

Experience the effects of scent during asana. As we move, our bodies warm, and this practice is elevated through the application of essential oils to awaken or relax and help you to release.

Go Deeper with Sound Rest differs from sleep. Yoga nidra is a practice of mindful relaxation that addresses the various layers of ourselves, using the unique and ethereal sounds of crystal singing bowls to encourage your body, mind and energy to shift to a slower, calmer and more steady level of vibration.