Freestyle DansFit
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About Howard Theatre
This historic theater has functioned as a central pillar of the local community for decades. It stands as a significant landmark in the Northwest area, hosting a diverse range of artistic expressions from classical ballet to contemporary music.story_potoo
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Whether you’re a graduate of Fit & Strong! or new to group fitness and would like a challenge, Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility, and more, along with goal setting to help you stay motivated and consistent.
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility, and more, along with goal setting to help you stay motivated and consistent.
Join us for an energetic, outdoor fitness class that is designed to engage and strengthen every major muscle group. This workout program integrates body weight exercises, cardiovascular endurance, and functional movements which help with the development of lean muscle and improved mobility, with the accountability and support of group training.