This in-person gathering is open to those who are looking for conversation and support as they journey through a difficult phase in their lives. A facilitator will be joining us from Home Instead.
Learn and practice meditation to calm the mind and develop compassion. Each session includes meditation instruction and a Dharma talk led by Ani Palmo Rybicki, a native Clevelander and nun.
Join us for a 60-minute all-levels vinyasa flow led by Heidi Boone, followed by a glass of wine to ease into the evening.