Cardio Dance at The Square

Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.

Come for a run with a great group of people. Stay for the great beer. 2, 3 and 5 mile routes. All paces welcome, from walkers to really fast.

Whether you’re a graduate of Fit & Strong! or new to group fitness and would like a challenge, Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility, and more, along with goal setting to help you stay motivated and consistent.