Beginner’s Mind Yoga with Alice Despard
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About La Grua Center
Established in 2007, this nonprofit organization serves as a community hub for the arts in the Stonington Borough area. It focuses on bringing people together through diverse programming like live performances and exhibitions.story_potoo
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Join us under the radiant glow of the full moon for a transformative experience at Harbor Lights. Our Full Moon Yoga and Sound Bath session combines the spiritual synchronicity of lunar energy with the healing vibrations of sound therapy, creating a powerful environment for release and renewal.
Beginner’s Mind Yoga Classes in the La Grua Gallery Room focus is on Iyengar-inspired postures, using props and including some Yin Yoga postures to build strength, flexibility and awareness. All levels are welcome; working on fundamentals is our core practice.