
Slim and trim your entire body using weights and calisthenics. Reduce body fat, get energized, burn more calories than cardio alone, increase strength, gain muscle, lose fat, improve your immune system, and learn correct form to help prevent osteoporosis.

Slim and trim your entire body. Decrease abdominal fat, improve core strength, eliminate joint, back and neck pain. Increase flexibility, develop long lean muscles. Improve balance, and stress reliever.

A class to trim your entire body using Pilates/Yoga postures, free weights, fitness stability ball, and fitness tube. All fitness levels welcome, combining cardio, strength training and flexibility training in one class.