THREE JEWELS

Learn how to achieve your goals by creating new habits of mind. Embody the highest version of yourself.

This class is designed to build strength and flexibility through a set sequence of postures drawn from the Ashtanga primary series, while also calming the mind and reducing stress through breathing exercises, meditation, and chanting. Three Jewels Yoga is rooted in ancient yogic techniques from Ashtanga and Tibetan Buddhism.

Everyone always talks about how great unconditional love is. The truth is that it’s hard. It is a spiritual practice. Learn how to truly create a mind that loves everyone, including yourself.