The Coterie Wellness Studio

Prana is our version of a Vinyasa Yoga Practice. During class, you will move in tandem with your breath as a trusted guide to your practice.

Power is our way of doing hard things with you. During class, you will witness your strength, both physically and mentally. Expect a combination of yoga shapes alongside traditional HIIT elements like jumping jacks, squats and pushups.

Peace is a Yin Yoga practice that helps us slow down. During class, you will experience holding shapes for at least 3-5 minutes at a time, giving your mind time to exist without expectation.