The Arboretum

Walk With a Doc is a doctor-led walking group that combines movement, nature and conversation with community members who choose to focus on healthier lifestyles in a simple, sustainable way. The walk begins with a 5-10 minute conversation with a doctor around a topic that helps us to make better informed decisions about lifestyle.

Join us in a guided mindfulness practice to practice contemplation and observation of the natural world on the Arboretum grounds. Led by Craig Sargent, an Emeritus Professor of Biology at UK and experienced mindfulness meditation teacher, the walk uses sense perceptions to experience nature directly.