Mission Yoga

Somatic Breathwork is a powerful healing modality that takes you out of your thinking mind and into your body to release trauma, melt stress, reduce anxiety and help you feel your best. It employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release.

The Connection Lab is a guided social experience where you’ll meet different people through exercises and a fun game designed to create real conversation, curiosity, and connection. Hosted by Heather Atles, Relationship & Intimacy Coach (Somatica™, 20+ years in this work).

The Connection Lab is a guided social experience where you’ll meet different people through exercises and a fun game designed to create real conversation, curiosity, and connection. Hosted by Heather Atles, Relationship & Intimacy Coach (Somatica™, 20+ years in this work).