Our 60-minute kickboxing class focuses on all aspects of fitness, featuring striking combinations using the main 8 weapons of the body: knees, elbows, hands, and shins. All hitting is done on your own heavy bag, with body-weight exercises interspersed between rounds.
Our 60-minute kickboxing class focuses on all aspects of fitness, featuring striking combinations using the main 8 weapons of the body: knees, elbows, hands, and shins. All hitting is done on your own heavy bag, with body-weight exercises interspersed between rounds.
Our 60-minute kickboxing class focuses on all aspects of fitness, featuring striking combinations using the main 8 weapons of the body: knees, elbows, hands, and shins. All hitting is done on your own heavy bag, with body-weight exercises interspersed between rounds.
The atmosphere is high-energy and welcoming, blending intense physical training with a supportive community feel. It provides an approachable environment where even beginners feel comfortable despite the high-intensity workouts.ambiance_potoo
Reviewers frequently highlight the warm, welcoming community and the patient, effective instruction from coaches like Dan and Gil. The gym is noted for being approachable for beginners and effective for all ages.reviews_potoo
Known as the South Bay's go-to destination for kickboxing, this gym focuses on delivering high-intensity training within a tight-knit community environment.story_potoo