
Mixed Martial Arts at Rokah Karate features striking, wrestling, and grappling unified by budo principles like timing, distance, and efficiency. The program is taught by Sensei Avi Rokah and Vlad Matyushenko, a Soviet Olympic wrestling team member and UFC veteran.

Grappling programs for kids and adults that focus on ground skills to complement striking, expert instruction, and a supportive culture. The training provides great conditioning and body awareness.

Grappling programs for kids and adults that focus on ground skills to complement striking, expert instruction, and a supportive culture. The training provides great conditioning and body awareness.
The atmosphere is centered around a sense of community and family, fostering an environment of encouragement. The training space feels supportive and welcoming for students of all ages.ambiance_potoo
Reviews highlight the incredible kindness and patience of Sensei Ruth and Sensei Avi. Students and parents frequently mention the supportive, family-like community and the expertise of the instructors.reviews_potoo
The dojo is defined by the leadership of Sensei Avi and Sensei Ruth, who have built a dedicated community of students and parents around the practice of Shotokan karate. Their approach emphasizes deep knowledge and traditional skill passed down through mentorship.story_potoo