An athletic style of vinyasa yoga, strongly rooted in traditional Ashtanga. Participants move through a series of postures combining movement with breath, while building strength and flexibility.
An athletic style of vinyasa yoga, strongly rooted in traditional Ashtanga. Participants move through a series of postures combining movement with breath, while building strength and flexibility.
An athletic style of vinyasa yoga, strongly rooted in traditional Ashtanga. Participants move through a series of postures combining movement with breath, while building strength and flexibility.