Van Vleck House And Gardens

Discover how a mindfulness practice can help us awaken and live in harmony with oneself and with the natural world. This class will include: simple instructions for getting started with a formal mindfulness practice, very gentle stretching & breathwork, and an outdoor contemplative garden walk.

Introducing our new family program, Nature Explorers. Each session will be host to a different garden or nature inspired activity such as, planting in our Kitchen Garden, creating and adding to a community art project, seasonal scavenger hunts, bird watching, and much more!

Discover how a mindfulness practice can help us awaken and live in harmony with oneself and with the natural world. This class will include: simple instructions for getting started with a formal mindfulness practice, very gentle stretching & breathwork, and an outdoor contemplative garden walk.