Cooper-Molera Adobe

Join us for a rejuvenating 60 minute outdoor yoga flow amidst the serene beauty of the Cooper Molera Gardens, right behind Alta Bakery in downtown Monterey. In this class, we will focus on fluid breathwork, alignment, and building strength through a series of asanas (yoga poses) that flow seamlessly together.

Starting on July 27, Liana Olson, Senior Trainer with the Tai Chi for Health Institute, will offer the Yang Style 24 Forms. This learner-friendly program progresses steadily as participants gain strength with warm-ups, tai chi principles, fundamentals and foundational movements.

Michelle Polkabla of Ocean Body Works will offer an hour-long Qigong session. Qigong is an ancient Chinese practice that combined gentle movements, breath-work, and meditation to cultivate balance, harmony, and vitality in the body, mind, and soul.