YogaRok with Astrid

Embodying the ancient wisdom of yoga and meditation, Danielle Barr blends her profound dedication to breath and presence with playful spontaneity. Her classes cultivate a sanctuary-inspiring breath as a guide to connecting with something deeper than our current drama loops while challenging each practitioner to slow down into presence.

Denise's classes are focused on wisdom based alignments oriented to enhance the flow of Prana. Rooted in compassion and heartfelt understanding, Denise Divine knows these practices give us a way, a place and a means to uncover that inner light, that inner balance to live fully and wholly.

Move with the music in a high-energy, immersive dance session set to bass-driven beats. Submerge is inspired by favorite moments at events like Burning Man and Lightning in a Bottle, aiming to bring the experience of being present and moving to great music to a bi-monthly practice in Santa Cruz.