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Yoga and Learn: Daily Habits that Optimize Health

Dr. Tracy Larson | Thrive Carolinas
Monday, November 16, 2026
Small, consistent habits can have a powerful impact on your long-term health and well-being. In this class, you’ll learn simple, evidence-based daily practices that support physical and mental wellness, including nutrition, movement, sleep, hydration, stress management, and mindfulness, beginning with a 55-minute yoga class with Suzanne Bergen.
View event at thrivecarolinas.com

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About Dr. Tracy Larson | Thrive Carolinas

6401 Carnegie Blvd #2A, Charlotte, NC 28211
Closed now
• Opens 8:00 AM
thrivecarolinas.com
+1 704-390-7150

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