TLR Boxing Conditioning

A high-energy festival featuring NYC’s top trainers, live DJs, recovery experiences, wellness, healthy food, competitions, giveaways, and community.

Step & Sculpt is a dynamic, full-body workout that blends step aerobics with targeted strength training exercises led by Roxy. All fitness levels are welcome.

Kickstart your year with Stoked Up 25, an empowering 5-week fitness program designed to help you STAY STOKED FOR LIFE! Stoked Up 25 targets the key pillars of longevity—muscular strength, endurance, conditioning, recovery, and mobility—delivering transformative results while prioritizing your body's well-being.