Join instructor John for an hour long Vinyasa Flow Yoga class in the heart of Manhattan. Every Monday, Wednesday, and Friday at 5pm! Clothing optional. Namaste, baby.

The meditations draw on ancient techniques passed down from classical texts like the Hatha Yoga Pradipika, Shiva Samhita, Gerand Samhita, Bhagavad Gita, etc. Practices include seated meditation, yoga nidra, and pranayama.