November Sound Meditation

In partnership with First Connections, the Goodnow Library is hosting a support group for new parents. This group is facilitated by Emily Fiorini, MA, a clinician specializing in the first year of life. Parents in the postpartum year can join the group to get support for their own emotional wellbeing, recovery, and transition into parenthood.

Experience the magic of a moving meditation with Integral Yoga instructor Vienna-Parashakti. This 90-minute class includes classical Yoga asanas, pranayama, Yoga Nidra, and meditation, accompanied by Jesse Gallagher on the Grand Piano.

Experience the magic of a moving meditation with Integral Yoga instructor Vienna-Parashakti. This 90-minute class includes classical Yoga asanas, pranayama, Yoga Nidra, and meditation, accompanied by Jesse Gallagher on the Grand Piano.