This class is designed to build strength and flexibility through a set sequence of postures drawn from the Ashtanga primary series, while also calming the mind and reducing stress through breathing exercises, meditation, and chanting.
Work well, don’t work hard. Learn how to make your mind like a laser-beam using traditional methods for single-pointed focus.
Cultivate a totally happy state of mind and open heart using a traditional rejoicing meditation. Joy is a powerful tool for prosperity. Students will be invited to reflect on what they've done that brings them joy.
The path to becoming the highest version of yourself starts with a shift in your state of mind. Learn how to achieve your goals by breaking down your limiting self beliefs and embodying your angelic form. Expect a vinyasa flow that allows you to feel into your power through core work.
Turn that frown upside down. In Buddhism, joyful effort is one of the 6 perfections. Happiness is something we create, not a random event. In this practice we will put in the work to expand the edges of our kindness and cultivate a state of joy. Expect a fun vinyasa flow with inversions.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
A monthly event dedicated to engaging in the essential Siddha Yoga practice of svadhyaya, the recitation of scriptural texts. The svadhyaya text for April through June will be the Shiva Mahimnah Stotram.
Learn how to achieve your goals by creating new habits of mind. Embody the highest version of yourself.
Free Mat Pilates class at the 102nd Street Field House in Riverside Park.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
Singing of the Arati in honor of Bhagavan Nityananda followed by meditation. No fee for participation, seating is limited and reservations will be needed to attend.
Free Tai Chi class at Soldiers' and Sailors' Monument in Riverside Park.
The Muktananda Dhyana Saptah is a one-day event dedicated to the practice of meditation, a core Siddha Yoga practice. This special event provides Siddha Yoga students with the opportunity to spend a day in silence, cultivating a deeper connection with the divine Self through meditation.
Dream yoga is a profound spiritual practice found in Tibetan Buddhism. Part of a series of advanced meditative practices, dream yoga focuses on using the dream state as a path to self-realization and liberation.
Start your Sunday with a refreshing outdoor yoga session overlooking the Hudson River. All levels welcome.
Join us for this Sunday morning Hatha yoga series at Philipse Manor Hall State Historic Site! The beautiful sunlit Gothic Chamber is the perfect place for a morning yoga class.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
Free Bodyweight Blast exercise class at the 102nd Street Field House in Riverside Park.
Ashtanga Yoga is a dynamic and disciplined practice that follows a set sequence of postures, linking breath with movement to create a meditative flow. This class will focus on the Primary Series, which is designed to cleanse and realign the body.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
The Billie Holiday Theatre’s Lifelong Learning Series Tough Love Tuesdays!
Experience a sound meditation with Franck Raharinosy, Mary Reilly Nichols and Margot Langman.
Vajra Yoga instruction from the Indo-Tibetan traditions with John Campbell.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
Join Hand & Stone Williamsburg for a wellness pop-up experience featuring complimentary chair massages and mini facials. Free to Join!
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
The Billie Holiday Theatre's Lifelong Learning Series Tough Love Tuesdays!
Participate in a free Mat Pilates class at the Riverside Field House.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
Singing of the Arati in honor of Bhagavan Nityananda followed by meditation. No fee for participation, seating is limited and reservations will be needed to attend.
The Siddha Yoga Ashram Manhattan is offering a series of Hatha Yoga classes as well as the recitation of Shri Guru Gita. Hatha Yoga, a foundational practice that cultivates strength, flexibility, and balance in the body while calming the mind and preparing it for meditation.
Join us for meditation and mindfulness in The Noguchi Museum galleries.
Join a free outdoor Tai Chi class at the Soldiers' and Sailors' Monument.
Join a high-energy fitness class by the water, combining cardio and strength training. Suitable for all fitness levels.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
Join Society Member and Clinical Psychologist Dr. Frank J. Corigliano on the first and third Monday of every month for a 45-minute online session exploring participant-driven topics in psychology and science from an ethical perspective.
Get active with a free cardio dance class by the Hudson River.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
Midweek Meditation (Online) is a free event for those seeking mindfulness and relaxation.
The Billie Holiday Theatre’s Lifelong Learning Series Tough Love Tuesdays!
Experience a sound meditation with Franck Raharinosy, Mary Reilly Nichols and Margot Langman.
Vajra Yoga instruction from the Indo-Tibetan traditions with John Campbell.
Participate in a movement workshop designed for seniors, focusing on dance and fitness.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
An exploration of yoga with an emphasis placed on mastering both physically and through teaching the Dharma I and Dharma Gentle classes.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
Singing of the Arati in honor of Bhagavan Nityananda followed by meditation. No fee for participation, seating is limited and reservations will be needed to attend.
Join MJ & Lucas for yoga Nidra & Tibetan healing bowls. An hour of deep relaxation and restoration. All levels welcome.
A retreat focused on sleep, breath, and dreams, guided by Hector Marcel.
An in-person program on subtle body work to 'Be the Light Within' with Agnieszka Szablonska.
Join a free outdoor Tai Chi class at the Soldiers' and Sailors' Monument.
Socrates Sculpture Park offers free Vinyasa yoga classes with instructors from Astoria Yoga. Classes are designed for all experience levels; please bring a mat or towel.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
Participate in a free bodyweight exercise class as part of the Shape Up NYC program.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
Midweek Meditation (Online) is a free event for those seeking mindfulness and relaxation.
The Billie Holiday Theatre's Lifelong Learning Series Tough Love Tuesdays!
Experience a sound meditation with Franck Raharinosy, Mary Reilly Nichols and Margot Langman.
Vajra Yoga instruction from the Indo-Tibetan traditions with John Campbell.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
Join Spark Your Health for a 75-minute Yoga Nidra & Sound Bath experience, guiding you towards deep relaxation with gentle movement, supported postures, meditation, guitar sound bath, Sanskrit mantras, poetry, and meaningful stories.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
Singing of the Arati in honor of Bhagavan Nityananda followed by meditation. No fee for participation, seating is limited and reservations will be needed to attend.
Workshop offered both online and in person at the Dharma Yoga Center.
The Siddha Yoga Ashram Manhattan is offering a series of Hatha Yoga classes as well as the recitation of Shri Guru Gita. Hatha Yoga, a foundational practice that cultivates strength, flexibility, and balance in the body while calming the mind and preparing it for meditation.
The pelvic floor is a powerful part of our body and is foundational to our overall health. This workshop will focus on understanding what the pelvic floor is and the role it plays on our emotional and physical health.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
Join Dr. Frank Corigliano for Mindful Mondays, exploring psychology, science, and ethics.
An in-person and online program on becoming less perturbable through mindfulness with Nick Shopa.
An online meditation program for Pride Month, celebrating compassion with Michael Lobsang Tenpa.
Midweek Meditation (Online) is a free event for those seeking mindfulness and relaxation.
The Billie Holiday Theatre's Lifelong Learning Series Tough Love Tuesdays!
Experience a sound meditation with Franck Raharinosy, Mary Reilly Nichols and Margot Langman.
Vajra Yoga instruction from the Indo-Tibetan traditions with John Campbell.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
Escape to the French countryside for a 3-night, 4-day yoga weekend immersion at La Source, a serene sanctuary. This yoga retreat is a deep dive into the philosophy, energetics, and lineage roots that shape an authentic yoga path in the Tibetan Buddhist system.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
Singing of the Arati in honor of Bhagavan Nityananda followed by meditation. No fee for participation, seating is limited and reservations will be needed to attend.
No fee for participation, seating is limited and reservations will be needed to attend. Reserve Here
An event in London focusing on Buddhist meditation tools for modern transformation, guided by Hector Marcel.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
Midweek Meditation (Online) is a free event for those seeking mindfulness and relaxation.
Experience a sound meditation with Franck Raharinosy, Mary Reilly Nichols and Margot Langman.
Vajra Yoga instruction from the Indo-Tibetan traditions with John Campbell.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.
Join Annie Bien and Nick Shopa for a daily lunchtime meditation session.