Myofascial Release & Restore: Guided Self Massage for Recovery & Mobility

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Myofascial Release & Restore: Guided Self Massage for Recovery & Mobility

Sunday, September 20, 2026
Join Rachel Brouzes for a workshop focused on reducing tension, improving mobility, and building greater body awareness through self-myofascial release techniques. Using a combination of gentle yoga, breathwork, and guided self-massage, you'll learn practical tools to support recovery, relieve stress, and move with greater ease.

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About Trilogy Sanctuary

More than just a cafe, this destination functions as a holistic community hub that integrates yoga teacher trainings, spiritual counseling, and a naturopathic doctor into its wellness mission. It combines an eco-conscious boutique with specialized spaces for live music and workshops.story_potoo

7650 Girard Ave #400, San Diego, CA 92037
Open
 Closes 9:00 PM

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