Mindfulness Mondays
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Mindfulness practices & art-making using the arts of contemplative movement, drawing, breath and soft voicings, and participatory music. Guided by Cynthia Pegado, Artpark Bridges director and facilitator in somatic arts, mindfulness, well-being and expressive arts.
Mindfulness practices & art-making using the arts of contemplative movement, drawing, breath and soft voicings, and participatory music. Guided by Cynthia Pegado, Artpark Bridges director and facilitator in somatic arts, mindfulness, well-being and expressive arts.
Mindfulness practices & art-making using the arts of contemplative movement, drawing, breath and soft voicings, and participatory music. Guided by Cynthia Pegado, Artpark Bridges director and facilitator in somatic arts, mindfulness, well-being and expressive arts.