Beginner to Intermediate spin moves. Each class will have a spin combo consisting of progressively more advanced moves, so students can decide which moves they want to try.
This class focuses on exploring the darker side of sensuality through heels based choreography. We will cover roughly 1 min of a pole focused choreographed routine that will tap into emotions you can often find when watching a horror film.
This class focuses on exploring the darker side of sensuality through heels based choreography. We will cover roughly 1 min of a pole focused choreographed routine that will tap into emotions you can often find when watching a horror film.
For the students who can climb the pole but aren’t sure what to do once they get up there, this class is for you! Join Summer as she teaches you the basics of aerial movement through tricks, spins, and transitions all worked into a short and sweet choreo ✨
Welcome to our Spin Flow + Control, where we focus on fluidity, refinement, and progression. Whether you're a beginner or an experienced poler, this class is designed to help you refine the basics while enhancing your fluidity on spin pole.
Optional warm-up at the beginning of the session and instructor-curated playlist provided, bring any song requests! No instruction will be provided, instructor will spot some tricks while ensuring all attendees receive fair and adequate support.
This class is for anyone from first timers to polers of any level who are looking to brush up or strengthen their foundational skills--including choreo, cimbing, inverts, and beginner spin shapes. No prerequisites, all levels welcome!
Come learn some basic chair trick combos through dance sequences, heavy on the dance, lite on the dare-devil tricks. And make sure to bring your knee pads for any floor work that may take place!
Welcome to our Spin Flow + Control, where we focus on fluidity, refinement, and progression. Whether you're a beginner or an experienced poler, this class is designed to help you refine the basics while enhancing your fluidity on spin pole.
In this class we'll be openning up the body and conditioning our bodies at the end range of motion for a progressive and sustainable flexibility practice. All levels welcome!
Come learn some basic chair trick combos through dance sequences, heavy on the dance, lite on the dare-devil tricks. And make sure to bring your knee pads for any floor work that may take place!
Welcome to our Spin Flow + Control, where we focus on fluidity, refinement, and progression. Whether you're a beginner or an experienced poler, this class is designed to help you refine the basics while enhancing your fluidity on spin pole.
This is an intermediate choreography based class that focuses on gliding heel work. The goal is to look light as a feather while developing ankle control.
Optional warm-up at the beginning of the session and instructor-curated playlist provided, bring any song requests! No instruction will be provided, instructor will spot some tricks while ensuring all attendees receive fair and adequate support.
In this class we'll be openning up the body and conditioning our bodies at the end range of motion for a progressive and sustainable flexibility practice. All levels welcome!
A soft blend of contemporary, modern dance, and pole fundamentals. Awaken your tenderness, feel light and airy, yet melt into the floor with every wave.
This is an intermediate choreography based class that focuses on gliding heel work. The goal is to look light as a feather while developing ankle control.
This is an intermediate choreography based class that focuses on gliding heel work. The goal is to look light as a feather while developing ankle control.
Optional warm-up at the beginning of the session and instructor-curated playlist provided, bring any song requests! No instruction will be provided, instructor will spot some tricks while ensuring all attendees receive fair and adequate support.
This class focuses on exploring the darker side of sensuality through heels based choreography. We will cover roughly 1 min of a pole focused choreographed routine that will tap into emotions you can often find when watching a horror film.
This class focuses on exploring the darker side of sensuality through heels based choreography. We will cover roughly 1 min of a pole focused choreographed routine that will tap into emotions you can often find when watching a horror film.
Optional warm-up at the beginning of the session and instructor-curated playlist provided, bring any song requests! No instruction will be provided, instructor will spot some tricks while ensuring all attendees receive fair and adequate support.
For the students who can climb the pole but aren’t sure what to do once they get up there, this class is for you! Join Summer as she teaches you the basics of aerial movement through tricks, spins, and transitions all worked into a short and sweet choreo ✨
Welcome to our Spin Flow + Control, where we focus on fluidity, refinement, and progression. Whether you're a beginner or an experienced poler, this class is designed to help you refine the basics while enhancing your fluidity on spin pole.
Optional warm-up at the beginning of the session and instructor-curated playlist provided, bring any song requests! No instruction will be provided, instructor will spot some tricks while ensuring all attendees receive fair and adequate support.
This class is for anyone from first timers to polers of any level who are looking to brush up or strengthen their foundational skills--including choreo, cimbing, inverts, and beginner spin shapes. No prerequisites, all levels welcome!
Come learn some basic chair trick combos through dance sequences, heavy on the dance, lite on the dare-devil tricks. And make sure to bring your knee pads for any floor work that may take place!
Welcome to our Spin Flow + Control, where we focus on fluidity, refinement, and progression. Whether you're a beginner or an experienced poler, this class is designed to help you refine the basics while enhancing your fluidity on spin pole.
In this class we'll be openning up the body and conditioning our bodies at the end range of motion for a progressive and sustainable flexibility practice. All levels welcome!
Come learn some basic chair trick combos through dance sequences, heavy on the dance, lite on the dare-devil tricks. And make sure to bring your knee pads for any floor work that may take place!