Skimming the Surface®: Movement Healing Workshops aim to service adult and youth populations that may be overcoming diverse forms of trauma and stress through somatic based expressive movement exercises. These workshops help participants release blocked and repressed energy by integrating movement, feelings, and emotions.
Experience a collaborative soundscape exploring the connections between Brooklyn Botanic Garden and its community. Find a spot on the grass of Cherry Esplanade, lie back, and soak up the multisensory experience.
Stretch, breathe, and find your inner peace at Randall’s Island Park’s free outdoor yoga series. Guided by a beloved, local yoga instructor, participants will flow through a calming and grounding sequence against the backdrop of the uptown skyline.