Focus Group | Grief Share

Our new Balance in Motion class - a blend of balance, breath, and core-focused movement.

This ongoing support group on Sunday mornings is a safe, welcoming place where people understand the difficult emotions of grief. After watching a weekly video, participants and the other group members spend time discussing what was presented in the video and what is going on in your lives.

Ease into the morning with a restorative floating sound journey designed to cultivate deep relaxation, presence, and inner balance.