Ecstatic Jewish Dance

Shabbat Yoga blends mindful movement with the Jewish tradition of rest, reflection, and the sacred pause. This is an embodied Shabbat experience, a mindful space to transition from the busy-ness of the week to find a peaceful sanctuary with community to rest, restore and connect with inner light.

Join us at the JCC for an ongoing meditation practice to tap into the wisdom of your body and mind. Experience guided meditation, practical exercises, and personalized guidance, as you explore the intersection of ancient Jewish wisdom and contemporary mindfulness practices.

Cleanse your mind and soul for the Jewish New Year with a unique restorative yoga, sound bath, and water ritual experience. We will start on land with a more traditional yoga practice and sound bath experience, then move into the water for a brief mikveh ritual experience to set intentions and cleanse ourselves for a fruitful year ahead.