Ecotherapy: The Benefits of Nature

All are welcome to relax with a free, gentle intro yoga flow before IKEA opens. Rest your mind and reset before heading in Fall.

A Sonic TT alumni of our 500 YTT, Babette brings her many years of experience teaching not only at Sonic but at many of the most well respected studios in New York. She is a certified Yoga Therapist (C-IAYT), E-RYT 500 yoga teacher, and sound meditation guide with extensive training in fascia-focused and somatic approaches to yoga.