Conditioning at Lincoln

Adult Specialty Programs include Ageless Strength, Boxing Basics, Group Weight Lifting, Holiday Meltdown, Kickboxing Fitness, Learn to Swim for Fitness, Rotational Sports Conditioning, Strong Bones Fitness, StrongHER Method, and Warm Water Therapy Fitness.

A high-energy fitness class, combining Latin dance styles like salsa, merengue, flamenco, and cumbia with full-body movement. Burn calories, tone muscles, and boost confidence while dancing to upbeat rhythms that make workouts feel like a party.

A 60 minute women's workout class that incorporates cardio, strength, and balance training workout.