Cardio Dance at The Square

Join us on the rooftop for YO BK Power Yoga! Power Yoga is an open-level Vinyasa class linking breath with movement, featuring sun salutations, warriors, balancing postures, inversions, backbends and deep stretches.

Join FlowWell Yoga + Wellness for rooftop yoga at Arlo Hotel Washington, DC. In partnership with Arlo Washington DC, FlowWell Yoga + Wellness welcomes you to saturday morning rooftop yoga all summer long!

Earn sweat equity through combining volunteerism with a great Zumba workout, weekly on Monday afternoons at 2pm EST. Our special needs participants love the opportunity to dance with traditional communities like yourselves.