Basic Mahayana Buddhist Meditation

Calm your mind. Meet your soul. Led by Belle Walker (aka Yogibelle), a 500 hour CYT, Somatic Healing Certification, and Children's Yoga Certification.

Accessible yoga. All levels welcomed but beginners of all ages and abilities will be helped through breathing techniques, introductory poses, and modifications.

Prepare to connect with your inner self as you restore and release emotionally, physically, and mentally through a flow carefully designed to sync slow breathing with slower more mindful movements. Join Maisha every Saturday for this beginner-friendly Restorative Reset flow, which includes props and supports for maximum relaxation.