Baptist Health & Wellness Series: Breath work and Meditation
Saturday, September 26, 2026•9:00 AM10:00 AM4:00 PM
Free
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About Overton Park Shell
1928 Poplar Ave, Memphis, TN 38104
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• Opens 8:00 AMMore wellbeing events
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Sanctuary is a live sonic experience through sound bath and a live dj set.
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Strengthen the mind, body, and soul during an hour long mental fitness class to learn, and experience, calming breathing techniques along with guided meditation and practical wisdom.
Sep 26·9:00 AM10:00 AM4:00 PM
Free
Strengthen the mind, body, and soul during an hour long mental fitness class to learn, and experience, calming breathing techniques along with guided meditation and practical wisdom.