
A high-energy fitness class, combining Latin dance styles like salsa, merengue, flamenco, and cumbia with full-body movement. Burn calories, tone muscles, and boost confidence while dancing to upbeat rhythms that make workouts feel like a party.
Join an eight-week hiking challenge to explore new trails and connect with nature.

This conditioning class focuses on various fitness components including cardiovascular, muscular strength and endurance, flexibility and core stability. Tubing, physioballs, and/or hand-held weights may be incorporated, and the class is taught by Sam.